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plantar fasciitis weight loss

Will weight loss help with plantar fasciitis? It Certainly Does

Losing weight is one of the hardest things to do for many. For some losing a bit of weight is a matter of wanting to look better while for others it’s to be able to walk like normal. Individuals specifically affected by excess weight that causes foot pain is number one to see improvements in conditions such as plantar fasciitis. 

Given that Obesity has been proven to be linked to several types of cancer, it’s a no brainer that shedding some pounds comes with great benefits. In particular, being overweight causes not just pain throughout hips, knees, legs, and other parts of the body but inflammation that causes cell changes in the body. This inflammation is directly the root cause of many heel pains. 



Plantar fasciitis weight loss can heal your pain

Plantar fasciitis weight loss is highly recommended by pain management specialists and podiatrists alike. Losing weight has shown to greatly improve and significantly reduce the pressure and strain that spreads to the lower extremities. Making smart decisions to take daily exercise as a priority and to have a healthy diet to manage your weight can alleviate foot pain and prevent further damage and symptoms dramatically. Even the slightest drop in pounds is noticeable with less pain.

 

As with anything that is causing chronic pain throughout your body, getting a diagnosis from a doctor or in this case an expert podiatrist will help you to take care of your feet better over the long haul. Speaking of which, obesity not only adds stress to your fascia and heel, it likely is the major culprit in plantar fasciitis. Overweight patients don’t develop this condition overnight but rather over time as more and more weight is strained to the lower extremities such as the heel and toes. Diabetes is also within close proximity followed by plantar fasciitis, although they don’t necessarily accompany each other at the same time they are two problems and complications that those who are obese can be affected by. 

 

Supplements to speed up plantar fasciitis recovery

Surgery should never be an option to heal foot pain regardless of how serious the pain is without first having tried natural remedies such as following a plantar fasciitis weight loss diet. Taking into consideration that anyone (not just those who are overweight) can be affected by plantar fasciitis. Healing from these conditions usually resolves itself within 6 to 18 months with absolutely no treatments. Likewise, If you’re someone who’s obese and are not taking any supplements or precautions to better your plantar fasciitis it will take a lot longer. 

The relationship between those affected by plantar fasciitis and obesity is relatively high and one of the quickest ways to recover is by simply losing weight. It’s been mentioned that those with a body mass index of 30 were 2.9 times more likely to suffer from this condition.

Those individuals who do take treatments such as supplements like PodiVite will recover 97 percent faster. Plantar fasciitis treatments usually include proper rest, nutrition, exercise, and stretching not just before a workout but in the morning, strengthening the legs with proper practice, change of shoes, foot gear such as arch supports, anti-inflammatory supplements, and lastly surgery. If you’re looking for a solution that won’t require breaking the wallet.

Remedies such as supplements as mentioned above should be of utmost importance during the recovery phase. While pain medication may be your first thought, supplements can help speed up the healing process. Supplements like PodiVite work well with a healthy diet as it carries 19 different pharmaceutical-grade vitamins, minerals, herbs, and supplements – making an optimal blend to assist with Plantar Fasciitis.

Never skimp out on purchasing a supplement simply because of its low price tag, buying from a reputable supplier with organic ingredients, and follows proper manufacturing guidelines is a must. 

 

plantar fasciitis supplements

Do Plantar Fasciitis Supplements Help? What You Should Know

Plantar Fasciitis is a condition that can be hard to live with as is one of the most common causes of heel pain. Whether you’re someone who is overweight or the complete opposite; a runner, this condition affects both.

Although this condition usually begins early in the day as soon as you wake up, it decreases throughout the day. The usual remedies to suppress the sharp pain caused by the plantar fasciitis requires excessive visits to the doctors, even gadgets like compression socks, heel braces, or even heel spurs. If your pain is severe enough more than likely surgery will be recommended by a doctor.

In this article, we will explain how instead of undergoing an expensive surgery, one may use plantar fasciitis supplements to better treat this condition. 

What plantar fasciitis supplements help the most?

There are currently no known cures for this condition but just like any other condition it can be treated and the pain management isn’t far off as one may think. With a little bit of adjustment and precautions, one can quickly relieve most if not all of the pain. 

Please do not ignore plantar fasciitis as it can result in chronic pain that will prevent your everyday regular activities. This pain can eventually affect other parts of the body such as your complete foot, knees, hips, and create back problems. Below are some of the natural supplements which can help alleviate this pain.


Turmeric –  is great when it comes to reducing inflammation. It aids in the management of conditions such as arthritis, herniated discs, plantar fasciitis, and more. This antioxidant and anti-inflammatory spice is also FDA approved and can be found at many stores.

Bromelain’s  – origins are as sweet as they come. This enzyme is essentially pineapple extract which as you may already have guessed, aids with inflammation thus reducing pain and swelling. It’s especially useful with osteoarthritis and other forms of muscle and tendon soreness.

Lavender Essential Oil – also contains anti-inflammatory properties which can make it possible to treat plantar fasciitis while also enjoying a great aroma. There are many other forms of essential oils that can aid but lavender is among one of the most popular choices. Combining Frankincense essential oils with lavender will create a wonderful 

NSAIDs – Oftentimes painkillers are our first goto solution but it is not a long-term one. Being careful not to overdo the recommended dosage is important as well as knowing that many anti-inflammatory drugs such as ibuprofen go only as far as how many you take. Instead finding a more natural organic remedy might be a better solution. 

All In One Solution – Plantar fasciitis supplements are a dime a dozen. Normally you get what you pay for when purchasing supplements online, which is why it’s vital to purchase from a provider who is FDA approved, follows good manufacturing practices, is GMO and gluten-free, and is made in the USA. PodiVite is a high-potency nutraceutical supplement that is the first daily natural supplement for chronic foot and ankle pain on the market. It is widely used for plantar fasciitis as it carries 19 different pharmaceutical-grade vitamins, minerals, herbs, and supplements. This not only makes it very confident but also an optimal blend to assist with chronic pain. 


The pharmaceutical-grade ingredients in this supplement work to strengthen ligaments and provide relief for those with discomfort and pain all while having zero negative side effects. 

Plantar Fasciitis Supplements Conclusion

It’s safe to say that there are many natural ways to alleviate pain created by plantar fasciitis. Choosing which works best for you comes down to which method you prefer, although taking supplements is optional implementing supplements like PodiVite help.

cream for nerve pain

4 Benefits of Topical Cream for Nerve Pain

Individuals with nerve pain will often experience many difficulties in completing everyday normal tasks that otherwise would be simple to perform. Fortunately, many solutions exist such as applying a topical cream for nerve pain, which can make a significant difference in your performance of daily activities.

Those who live each day enduring nerve pain conditions such as neuropathy might overlook a topical cream for never pain simply due to the vast amount of products to choose from. While some may not be as efficient as others. Finding a solution for nerve pain may at times require more extensive remedies like surgeries but many topical products can be used to alleviate much of the pain so an individual can get back to their normal life at ease. 

In this article, we will cover the 7 benefits of why topical cream for nerve pain is highly effective in treating many nerve pain conditions.

 

Faster Absorption

It’s very important when choosing a topical cream to always pay attention to the efficiency of the prescription. This is often done by reading the label of said cream bottle or packaging. While some will disclose the number of milligrams in the ingredients section, not every product formula is the same and will require attention to these details. Not everyone has the same damage to the nerves, some creams may be less effective while others may have high potency thus speeding up the absorption and results of nerve pain relief as much as 4x stronger and quicker than others.

 

Choosing a topical cream that is long-lasting will not only help the relief effects of the cream but will guarantee fast acting results.

 

High Potency Options

As mentioned above, higher potency equals better nerve pain relief. As it’s very unlikely that any topical cream will completely rid nerve damage, it’s the second-best thing next to getting surgery. Considering over 27 million Americans do not have health insurance, a topical cream for neve pain is godsent in the need of providing temporary pain relief and not breaking the wallet.


A quality nerve pain cream will not fix nerve pain but it can do a very well job at focusing on the root cause of the pain and reducing major inflammation in the nerve walls. Given some nerves can be more damaged than others, according to your injuries, it’s important to purchase a topical cream that will break through the top layers of the skin, ligaments, and of course the nerves.

In other words, the rate of effectiveness of cream will be determined by its overall potency.

 

Multiple uses

Following the directions of your doctor will surely give you results if applied correctly. While topical cream for nerve pain may sound boring, it can actually be fun! One of the benefits of applying a topical cream is that not only are you getting guaranteed relief but also a massage. 

Most topical creams will start to take immediate effects if massaged thoroughly for a minute or two. A mistake many make is applying the topical cream as if it was lotion, for a few seconds when proper application is needed to activate the ingredients. 

 

 Fewer Side effects

Many of the prescribed medications for dealing with nerve pain like neuropathy are often prescribed by a doctor to be taken orally. This usually means, exposing your body to chemicals which to most, are too difficult to be pronounced and many are clueless of what the side effects may be. Using oral medication, you are now prone to drowsiness, lethargy, and a host of other drawbacks.

On the other hand, topical creams can be applied to the pained area without any issues and are practically painless. Compounded medications such as creams for never pain is an alternative method for relieving pain for many who suffer. At it’s most concerning side effect, topical creams may cause some numbness, tingling, or burning sensation depending on the type of cream used. Trading a potentially harmful oral drug for a topical cream is a no brainer.

A topical cream medication since is not having to be directly taken orally or by injection will require less active ingredients since it doesn’t have to be absorbed through the gut and circulate throughout the body. This results in fewer side effects and is a much safer option with practically little to no side effects.



Topical Cream for Nerve Pain Conclusion

Choosing a custom compounded pain cream that will be absorbed directly into the skin and is formulated based on each patient’s individual needs, will prove to be highly effected for nerve pains. The benefits are many and the pain relief is ensuring.