8 Must Have Vitamins to Help Plantar Fasciitis
In contrast to using pharmaceutical drugs to help alleviate plantar fasciitis pain, there exist many other alternatives to remedy this issue. Vitamins to help plantar fasciitis are one example of such solutions that exist without the worry of consuming any harmful chemicals.
Today we will discuss some must-have vitamins in your diet that will help to reduce the pain of having plantar fasciitis. Absorbing the right vitamins and minerals is a long-term pain reliever versus the alternative over-the-counter pain medicine.
Just like those who suffer from other diseases like diabetes have to watch what they eat, the same is to be said for individuals with foot related pains. Plantar fasciitis, osteoarthritis, and other autoimmune diseases alike require that an individual maintains a track record of foods to avoid and foods that can be consumed in abundance. Plantar fasciitis has been thought to be caused by the deposition of fat in the plantar fascia over time. This means that a change in lifestyle and a diet would likely help to get rid of all of your heel pain.
As just mentioned, Plantar fasciitis and other inflammation caused pains can be bettered by certain diets. Such foods will reduce the amount of inflammation to the affected area which in this case is the heel, and or the complete bottom of the foot. Stocking up in vegetables and healthy fruits will reduce the chronic inflammation that may otherwise build up because of bad eating habits.
Instead of having to limp out of bed every morning, your foot being the primary point of your body weight can start to feel better if proper precautions are taken. It’s recommended to include lots of healthy fats into your diet. Omega 3 fats can be very effective in fighting inflammation in the body, fish and nuts are great sources of this. For instance, foods that contain Vitamin C, Vitamin A, lots of Calcium, Magnesium, and many more have been proven to reduce inflammation in the body which is usually created by trauma or in this case an illness.
It’s been noted that a deficiency in chronic magnesium combined with a deficiency of Vitamin D may result in issues among those affected by plantar fasciitis.
Which Vitamins Can Help Plantar Fasciitis?
Besides consuming better foods, vitamins can play an important role to help plantar fasciitis pain be reduced significantly. Luckily many of these listed vitamins and minerals are readily found at many stores
- Alpha-Lipoic Acid
- Turmeric Curcumin
- Fish Oil
Don’t have time to take all the vitamins at once?
Over the years many doctors may have recommended harmful medicine or over the counter pills to rid your pain, not only does consuming a handful of chemicals which can be hazardous to consume but how much better would life be if one bottle of medicine could safely replace countless vitamins all in one?
PodiVite is a high-potency nutraceutical supplement that is the first daily natural supplement that may help with foot and ankle pain. It has 19 different pharmaceutical-grade vitamins, minerals, herbs, and supplements.
Being smart about choosing the right supplements is important to your overall health. It’s very important to purchase vitamins to help plantar fasciitis from reputable manufacturers. Follow the right quantity instructions and always check with your doctor before taking any medications as some vitamins can interfere with other medications.