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plantar fasciitis weight loss

Will weight loss help with plantar fasciitis? It Certainly Does

Losing weight is one of the hardest things to do for many. For some losing a bit of weight is a matter of wanting to look better while for others it’s to be able to walk like normal. Individuals specifically affected by excess weight that causes foot pain is number one to see improvements in conditions such as plantar fasciitis. 

Given that Obesity has been proven to be linked to several types of cancer, it’s a no brainer that shedding some pounds comes with great benefits. In particular, being overweight causes not just pain throughout hips, knees, legs, and other parts of the body but inflammation that causes cell changes in the body. This inflammation is directly the root cause of many heel pains. 

Plantar fasciitis weight loss can heal your pain

Plantar fasciitis weight loss is highly recommended by pain management specialists and podiatrists alike. Losing weight has shown to greatly improve and significantly reduce the pressure and strain that spreads to the lower extremities. Making smart decisions to take daily exercise as a priority and to have a healthy diet to manage your weight can alleviate foot pain and prevent further damage and symptoms dramatically. Even the slightest drop in pounds is noticeable with less pain.


As with anything that is causing chronic pain throughout your body, getting a diagnosis from a doctor or in this case an expert podiatrist will help you to take care of your feet better over the long haul. Speaking of which, obesity not only adds stress to your fascia and heel, it likely is the major culprit in plantar fasciitis. Overweight patients don’t develop this condition overnight but rather over time as more and more weight is strained to the lower extremities such as the heel and toes. Diabetes is also within close proximity followed by plantar fasciitis, although they don’t necessarily accompany each other at the same time they are two problems and complications that those who are obese can be affected by. 


Supplements to speed up plantar fasciitis recovery

Surgery should never be an option to heal foot pain regardless of how serious the pain is without first having tried natural remedies such as following a plantar fasciitis weight loss diet. Taking into consideration that anyone (not just those who are overweight) can be affected by plantar fasciitis. Healing from these conditions usually resolves itself within 6 to 18 months with absolutely no treatments. Likewise, If you’re someone who’s obese and are not taking any supplements or precautions to better your plantar fasciitis it will take a lot longer. 

The relationship between those affected by plantar fasciitis and obesity is relatively high and one of the quickest ways to recover is by simply losing weight. It’s been mentioned that those with a body mass index of 30 were 2.9 times more likely to suffer from this condition.

Those individuals who do take treatments such as supplements like PodiVite will recover 97 percent faster. Plantar fasciitis treatments usually include proper rest, nutrition, exercise, and stretching not just before a workout but in the morning, strengthening the legs with proper practice, change of shoes, foot gear such as arch supports, anti-inflammatory supplements, and lastly surgery. If you’re looking for a solution that won’t require breaking the wallet.

Remedies such as supplements as mentioned above should be of utmost importance during the recovery phase. While pain medication may be your first thought, supplements can help speed up the healing process. Supplements like PodiVite work well with a healthy diet as it carries 19 different pharmaceutical-grade vitamins, minerals, herbs, and supplements – making an optimal blend to assist with Plantar Fasciitis.

Never skimp out on purchasing a supplement simply because of its low price tag, buying from a reputable supplier with organic ingredients, and follows proper manufacturing guidelines is a must.