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cold fingers and toes

Cold Fingers and Toes? Here’s What May Be Causing It

From time to time we all get cold fingers and toes but what if this is happening more often than you’d like? If you feel like your extremities are frequently going cold, you may be suffering from an underlying medical condition.

In this article, we will discuss what may be causing cold fingers and toes and what you can do to counteract it.

Cold extremities such as your fingers or toes usually is a signal of a serious problem when it occurs repetitively more often than we’d like. It’s true while this is an ordinary complaint among many when it begins conflicting with your everyday routine, it may be a sign of a medical condition such as rheumatoid arthritis, peripheral artery disease (PAD), Hypothyroidism, Raynaud’s Disease, vitamin B-12 deficiency, blood clot, anemia, or other underlying conditions. 

Although having cold fingers and toes is a harmless condition, it can be a nuisance when you don’t know what may be causing it. Symptoms may vary from person to people such as the most obvious, cold fingers and toes, extremity numbness, needles, loss of sense of touch, and more.

If you’ve ruled out you don’t suffer from any severe and dangerous condition such as peripheral artery disease, and other conditions, it may be something such as Raynaud’s, which is not dangerous but painful and frustrating. A common condition called Raynaud’s Disease is likely to be the problem. Over 20% of adults worldwide are affected by this disease. This disease causes small blood vessels in the fingers and toes to tighten and close up which then creates issues with blood flow and temperature. It’s not only an issue that can directly affect you indoors but also while exposed to the outdoor elements. Many individuals are most impacted during colder weather days.

What Can You Do About Cold Fingers and Toes?

Treatment of Raynaud’s Disease can be as simple as not exposing yourself to cold environments that will cause your hands and feet to spasms. You may be enticed to use a pair of socks or hand warmers to prevent cold fingers and toes but not everyone has those items available at all times. Not only is it a bother to carry around gloves, but it does not direct the root cause of the issue, in this case, medications are the next go-to solution. 

The clear answer is to get a doctor to assess your symptoms. In the case in which you already have visited one, a doctor may prescribe you medication such as an oral drug that will help open small blood vessels in your fingers and toes. These medications dilate the blood vessels to allow more blood flow throughout the affected areas. Many of these drugs will not only alleviate your condition of cold fingers and toes but also help with healing skin ulcers.

If you’re someone who doesn’t enjoy taking an oral medication, there are many topical creams which if applied properly will help improve your condition. Using a Raynaud’s Cream prescribed by a qualified doctor is essential and is known to have relief symptoms. These topical creams are a great addition to any treatment plan. Custom compound formulas must be prescribed by a physician based on your personal medical history. Have your physician or doctor send a prescription to a pharmacy via phone or by electronic prescription. If you don’t have a physician you can use a telemedicine service such as Strut Health

Manage Symptoms

To this day, it’s unknown what causes Raynauds to affect the extremities but what we do know is that this condition is treatable by a medical professional, it’s usually self-diagnosable. The distress from cold hands or feet can be chronic and may last for years or be lifelong. 

The good news is that by changing your lifestyle and home remedies you can regain your life back. Avoid smoking, as this tightens blood vessels. Maintain a daily exercise routine to increase blood circulation through the hands and feet. Control your stress, as stressful situations trigger cold fingers and toes for those suffering from Raynaud’s. Last but not least, avoid changing temperatures too quickly. If you live in a cold place, you will undoubtedly have to keep warm clothes on but don’t forget to treat yourself by getting your extremities warm as soon as you can when exposed to cold weather.