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plantar fasciitis weight loss

Will weight loss help with plantar fasciitis? It Certainly Does

Losing weight is one of the hardest things to do for many. For some losing a bit of weight is a matter of wanting to look better while for others it’s to be able to walk like normal. Individuals specifically affected by excess weight that causes foot pain is number one to see improvements in conditions such as plantar fasciitis. 

Given that Obesity has been proven to be linked to several types of cancer, it’s a no brainer that shedding some pounds comes with great benefits. In particular, being overweight causes not just pain throughout hips, knees, legs, and other parts of the body but inflammation that causes cell changes in the body. This inflammation is directly the root cause of many heel pains. 

Plantar fasciitis weight loss can heal your pain

Plantar fasciitis weight loss is highly recommended by pain management specialists and podiatrists alike. Losing weight has shown to greatly improve and significantly reduce the pressure and strain that spreads to the lower extremities. Making smart decisions to take daily exercise as a priority and to have a healthy diet to manage your weight can alleviate foot pain and prevent further damage and symptoms dramatically. Even the slightest drop in pounds is noticeable with less pain.


As with anything that is causing chronic pain throughout your body, getting a diagnosis from a doctor or in this case an expert podiatrist will help you to take care of your feet better over the long haul. Speaking of which, obesity not only adds stress to your fascia and heel, it likely is the major culprit in plantar fasciitis. Overweight patients don’t develop this condition overnight but rather over time as more and more weight is strained to the lower extremities such as the heel and toes. Diabetes is also within close proximity followed by plantar fasciitis, although they don’t necessarily accompany each other at the same time they are two problems and complications that those who are obese can be affected by. 


Supplements to speed up plantar fasciitis recovery

Surgery should never be an option to heal foot pain regardless of how serious the pain is without first having tried natural remedies such as following a plantar fasciitis weight loss diet. Taking into consideration that anyone (not just those who are overweight) can be affected by plantar fasciitis. Healing from these conditions usually resolves itself within 6 to 18 months with absolutely no treatments. Likewise, If you’re someone who’s obese and are not taking any supplements or precautions to better your plantar fasciitis it will take a lot longer. 

The relationship between those affected by plantar fasciitis and obesity is relatively high and one of the quickest ways to recover is by simply losing weight. It’s been mentioned that those with a body mass index of 30 were 2.9 times more likely to suffer from this condition.

Those individuals who do take treatments such as supplements like PodiVite will recover 97 percent faster. Plantar fasciitis treatments usually include proper rest, nutrition, exercise, and stretching not just before a workout but in the morning, strengthening the legs with proper practice, change of shoes, foot gear such as arch supports, anti-inflammatory supplements, and lastly surgery. If you’re looking for a solution that won’t require breaking the wallet.

Remedies such as supplements as mentioned above should be of utmost importance during the recovery phase. While pain medication may be your first thought, supplements can help speed up the healing process. Supplements like PodiVite work well with a healthy diet as it carries 19 different pharmaceutical-grade vitamins, minerals, herbs, and supplements – making an optimal blend to assist with Plantar Fasciitis.

Never skimp out on purchasing a supplement simply because of its low price tag, buying from a reputable supplier with organic ingredients, and follows proper manufacturing guidelines is a must. 


vitamins to help plantar fasciitis

8 Must Have Vitamins to Help Plantar Fasciitis

In contrast to using pharmaceutical drugs to help alleviate plantar fasciitis pain, there exist many other alternatives to remedy this issue. Vitamins to help plantar fasciitis are one example of such solutions that exist without the worry of consuming any harmful chemicals.

Today we will discuss some must-have vitamins in your diet that will help to reduce the pain of having plantar fasciitis. Absorbing the right vitamins and minerals is a long-term pain reliever versus the alternative over-the-counter pain medicine. 

Just like those who suffer from other diseases like diabetes have to watch what they eat, the same is to be said for individuals with foot related pains. Plantar fasciitis, osteoarthritis, and other autoimmune diseases alike require that an individual maintains a track record of foods to avoid and foods that can be consumed in abundance. Plantar fasciitis has been thought to be caused by the deposition of fat in the plantar fascia over time. This means that a change in lifestyle and a diet would likely help to get rid of all of your heel pain. 

As just mentioned, Plantar fasciitis and other inflammation caused pains can be bettered by certain diets. Such foods will reduce the amount of inflammation to the affected area which in this case is the heel, and or the complete bottom of the foot. Stocking up in vegetables and healthy fruits will reduce the chronic inflammation that may otherwise build up because of bad eating habits.

Instead of having to limp out of bed every morning, your foot being the primary point of your body weight can start to feel better if proper precautions are taken. It’s recommended to include lots of healthy fats into your diet. Omega 3 fats can be very effective in fighting inflammation in the body, fish and nuts are great sources of this. For instance, foods that contain Vitamin C, Vitamin A, lots of Calcium, Magnesium, and many more have been proven to reduce inflammation in the body which is usually created by trauma or in this case an illness. 

It’s been noted that a deficiency in chronic magnesium combined with a deficiency of Vitamin D may result in issues among those affected by plantar fasciitis. 

Which Vitamins Can Help Plantar Fasciitis?

Besides consuming better foods, vitamins can play an important role to help plantar fasciitis pain be reduced significantly. Luckily many of these listed vitamins and minerals are readily found at many stores

  • Alpha-Lipoic Acid
  • Turmeric Curcumin
  • Ginger
  • Fish Oil
  • Boron
  • Resveratrol
  • Spirulina

Don’t have time to take all the vitamins at once? 

Over the years many doctors may have recommended harmful medicine or over the counter pills to rid your pain, not only does consuming a handful of chemicals which can be hazardous to consume but how much better would life be if one bottle of medicine could safely replace countless vitamins all in one?

PodiVite is a high-potency nutraceutical supplement that is the first daily natural supplement that may help with foot and ankle pain. It has 19 different pharmaceutical-grade vitamins, minerals, herbs, and supplements.

Being smart about choosing the right supplements is important to your overall health. It’s very important to purchase vitamins to help plantar fasciitis from reputable manufacturers. Follow the right quantity instructions and always check with your doctor before taking any medications as some vitamins can interfere with other medications. 

plantar fasciitis nutrition

Everthing you need to know about Plantar Fasciitis nutrition

When most people think about nutrition and health, they tend to associate food with weight management. However, nutrition can affect different parts of the body, including our feet. Did you know that the food you eat can directly affect your foot pain?

The most common type of foot pain is called Plantar Fasciitis. This refers to the inflammation of the Plantar Fascia, a thick band of tissue that connects your heel to your toes. 

The main way our diet affects Plantar Fasciitis is through our consumption of foods that have either inflammatory or anti-inflammatory qualities. Plantar Fasciitis nutrition focuses on limiting foods that increase foot pain and incorporating more foods that help decrease inflammation.

Here is everything you need to know about Plantar Fasciitis nutrition. We hope you find this article helpful.

Eat more anti-inflammatory foods.

Making unhealthy choices in your diet can lead to inflammation and ultimately cause severe Plantar Fasciitis. Hence the importance of increasing your intake of anti-inflammatory foods. Here are several anti-inflammatory foods that are great for Plantar Fasciitis nutrition.

  • Vitamins and minerals

There are several vitamins, minerals, and compounds that can affect conditions like Plantar Fasciitis. Calcium is known to help prevent the development of heel spurs, while methylsulfonylmethane (MSM), magnesium, and vitamin C help reduce inflammation. Consuming foods that are high in calcium, magnesium, MSM and vitamin C will significantly reduce the effects of Plantar Fasciitis.

  • Vegetables

Eating green leafy vegetables has been known to prevent chronic diseases. In fact, spinach is one of the most effective anti-inflammatory vegetables since it contains calcium, magnesium, Vitamin C, and MSM. Over 1,300 individuals participated in a study that observed the relationship between the consumption of Vitamins K and D and their response to 14 different inflammation markers. The study proved that higher levels of Vitamin K had a direct relationship to lower levels of these inflammation markers.

Additionally, carrots and broccoli are some of the best veggies to consume to reduce inflammation.

  • Omega-3

Omega 3 is a healthy fatty acid that can be very effective at reducing inflammation and is easily found in a variety of food items. It is found greatly in flax seeds, pumpkin seeds, organic canola oil, and oily fish of cold water. Tuna and salmon contain high amounts of Omega 3.

Additionally, consuming fatty acids that are monounsaturated which are present in avocados, olive oil, and nuts are associated with reducing many forms of cardiovascular diseases. Some other oils include grape seed oil, walnut oil, and rice bran oil.

  • Fruits

Strawberries, blueberries, and tomatoes are the most effective anti-inflammatory fruits that are readily available. Berries are rich in minerals, vitamins, antioxidants, phytochemicals, and fiber. Oranges are a close second, with high contents of Vitamin C, calcium, and MSM.

  • Protein

There are a few types of protein sources known to reduce inflammation all over the body such as fish, lean meats, and seafood. As well as various nuts, seeds, legumes, and even soy-based foods like tofu are great sources of protein.  

The importance of reducing foods that cause inflammation.

To reduce inflammation, you have to help your body stop producing it. Just as some foods can decrease the symptoms caused by Plantar Fasciitis, others can increase the amount of pain and inflammation you experience. Try your best to avoid the following foods.

  • Sugar

Sugar can significantly increase irritation and inflammation in body tissues. You can find sugar in almost everything. Sugar can be found in candy, soda, sports drinks, pastries, ice cream, bread, flour, and potatoes. These foods are high in carbohydrates and will turn into sugar after being digested. This can increase blood sugar levels.

Unfortunately, high blood sugar leads to high insulin levels which can shrink your blood vessels. Narrow blood vessels decrease blood supply to injured body parts and inflammation will persist.

  • Processed foods 

Processed foods, especially those including sugar, white flour, and refined grains, can cause inflammation. Many people believe that eliminating nightshade vegetables including potatoes, tomatoes, aubergines, and peppers can reduce the symptoms of inflammation and pain. The reason is that the vegetables are rich in the chemical alkaloid named solanine that can cause pain to occur in people

  • Refined Oil and Saturated Fats

Refined oils made from corn, soy, and cottonseed can cause inflammation in the body. These oils contain omega-6 fats which are heavily refined and therefore damaging to the body.

Saturated fat can be found in junk food, sweets, and processed meats like hot dogs and pepperoni. Try avoiding red meats that contain too much saturated fat.

  • Food Allergies

People with wheat allergies can develop increased levels of inflammation in their bodies. A case study performed in 2014 encouraged patients with Plantar Fasciitis to eliminate gluten from their diets. The study reported that a woman’s Plantar Fasciitis condition improved significantly after maintaining a gluten-free diet.

Plantar Fasciitis Nutrition Takeaway

Many of the symptoms caused by Plantar Fasciitis, including heel spurs, inflammation, and pain can be improved through nutrition. These symptoms are reduced significantly by adding supplements and minerals, decreasing the intake of inflammatory foods, and replacing them with anti-inflammatory foods.

Plantar Fasciitis nutrition focuses on avoiding foods that cause inflammation. Foods that are known to increase inflammation include refined grains, sugar, and trans fats in baked goods and junk foods; saturated fat in red meat; and omega-6 fats found in vegetable oils. By lowering your intake of these foods and incorporating more fresh vegetables and fruits into your diet, you will notice improvements in your foot health.

plantar fasciitis supplements

Do Plantar Fasciitis Supplements Help? What You Should Know

Plantar Fasciitis is a condition that can be hard to live with as is one of the most common causes of heel pain. Whether you’re someone who is overweight or the complete opposite; a runner, this condition affects both.

Although this condition usually begins early in the day as soon as you wake up, it decreases throughout the day. The usual remedies to suppress the sharp pain caused by plantar fasciitis requires excessive visits to the doctors, even gadgets like compression socks, heel braces, or even heel spurs. If your pain is severe enough more than likely surgery will be recommended by a doctor.

In this article, we will explain how instead of undergoing an expensive surgery, one may use plantar fasciitis supplements to better treat this condition. 

What plantar fasciitis supplements help the most?

There are currently no known cures for this condition but just like any other condition it can be treated and the pain management isn’t far off as one may think. With a little bit of adjustment and precautions, one can quickly relieve most if not all of the pain. 

Please do not ignore plantar fasciitis as it can result in chronic pain that will prevent your everyday regular activities. This pain can eventually affect other parts of the body such as your complete foot, knees, hips, and create back problems.


Plantar Fasciitis Natural Supplements

Below are some of the natural supplements which can help alleviate this pain.

Turmeric –  is great when it comes to reducing inflammation. It aids in the management of conditions such as arthritis, herniated discs, plantar fasciitis, and more. This antioxidant and anti-inflammatory spice is also FDA approved and can be found at many stores.

Bromelain’s  – origins are as sweet as they come. This enzyme is essentially pineapple extract which as you may already have guessed, aids with inflammation thus reducing pain and swelling. It’s especially useful with osteoarthritis and other forms of muscle and tendon soreness.

Lavender Essential Oil – also contains anti-inflammatory properties which can make it possible to treat plantar fasciitis while also enjoying a great aroma. There are many other forms of essential oils that can aid but lavender is among one of the most popular choices. Combining Frankincense essential oils with lavender will create a wonderful 

NSAIDs – Oftentimes painkillers are our first goto solution but it is not a long-term one. Being careful not to overdo the recommended dosage is important as well as knowing that many anti-inflammatory drugs such as ibuprofen go only as far as how many you take. Instead finding a more natural organic remedy might be a better solution. 

All In One Solution – Plantar fasciitis supplements are a dime a dozen. Normally you get what you pay for when purchasing supplements online, which is why it’s vital to purchase from a provider who is FDA approved, follows good manufacturing practices, is GMO and gluten-free, and is made in the USA.

PodiVite is a high-potency nutraceutical supplement that is the first daily natural supplement that may help with foot and ankle pain. It has 19 different pharmaceutical-grade vitamins, minerals, herbs, and supplements.

diabetic neuropathy cream

Understanding Effectiveness of Diabetic Neuropathy Cream

Living with diabetes sucks, luckily diabetic neuropathy cream exists. The likelihood of experiencing neuropathy is high for those who do not manage their blood sugar levels. Having control of such factors is vital to treating and preventing diabetic neuropathy. As you work on managing diabetes, there are many multiple treatments available from oral medicine to compounded pharmacy grade creams.

In this article, we will explain how diabetic neuropathy cream can literally make a night and day difference in the relief it provides for those who struggle with neuropathic pain.

4 Different Types of Neuropathy

First, and foremost, neuropathy isn’t an all-inclusive condition limited to one part of the body. Neuropathy has four different types all of which affect the body differently. 

Peripheral Neuropathy – This type of neuropathy is sadly the most common. This form of diabetic neuropathy results in pain throughout a patient’s arms, legs, hands, and even feet. Pain such as sharp stabbings, tingling in arms, numbness and even feelings of heat or cold can make life very uncomfortable. 

Autonomic Neuropathy – This form of neuropathy is a silent killer, in part due to it affecting nerves that involve the heart and blood pressure, and other extremely essential bodily systems. Autonomic neuropathy symptoms include indigestion problems, lots of nauseous, dizziness, and even sexual dysfunctions or hypoglycemia.

Proximal Neuropathy – This form of neuropathy affects mainly the thighs, hips, and buttocks as well as the legs and can even promote weakness in the legs which eventually makes it difficult to sit or stand for long periods of time. 

Focal Neuropathy – More common with adults, this form of neuropathy creates problems with vision and causes acute pain throughout many different parts of the body. The pain will be smaller and typically is caused by past trauma such as a major accident or blow to the nerves. Most often in the head, torso, and or legs.

How Do You Treat Neuropathy Pain?

Treatment for neuropathy is available but unfortunately, there is no known cure. Everyone experiences neuropathy differently, some experience more tingling in their toes while others may experience more severe symptoms. While it may be hard to accept, the true way to manage diabetic neuropathy is by managing your lifestyle and sugar intake.

High blood sugar is the hallmark of diabetes. Controlling other factors such as your blood pressure b avoiding foods high in fat and sugar also helps. Smoking tobacco products can also affect the way your blood circulates, so it is recommended by doctors to stop all forms of smoking. Since diabetic neuropathy can cause nerve damage to the extremities, it’s critical that your doctor checks your feet at least once per year to avoid any problems or for loss of sensation.


Why Use Diabetic Neuropathy Cream?

There are many choices for treating this disease one common is using a topical cream ointment that can relieve most if not all of the pain created by damaged nerves. Severe nerve pain is hard to live with but with many diabetic neuropathy cream choices, relief is near. Within just one hour of use, a pharmacist’s recommended neuropathy cream will help you get back on your feet.

Best applied as instructed by your doctor, neuropathy cream will help alleviate pain. Depending on the ingredients inside of the formulas some work by blocking the nerve sensors, whole others will stimulate pain receptors, which causes a burning sensation then followed by a reduction of pain. OTHers block pain receptors completely to relevant andy pain transmission. The compounded agents inside of many topical creams are safe and effective. 

Other treatments such as supplements like Neurazenx  are great for treating this type of pain. It is one of the most comprehensive nerve support & neuropathy pain supplements on the market. It is formulated by pharmacists, physicians & podiatrists.

This neuropathy pain cream alternative includes 20 science & research-backed ingredients consisting of these high-quality pharma grade ingredients:

Benfotiamine, Organic Turmeric, Alpha-lipoic acid (ALA), L-Arginine, L-carnitine (ALC), Moringa oleifera, Vitamin C, Vitamin D3, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E, and Magnesium. The highest quality vitamins, minerals, herbs, and supplements packed into one convenient nerve support formula.

neuropathy pain cream

How Diabetics Use Neuropathy Pain Cream To Live Pain-Free

Finding relief for the pain that those with diabetes experience can be a tiresome process. While not everyone is fine with taking pharmaceutical drugs to alleviate pains, there are many other options one can choose from without compromising one’s health due to unwanted side effects. 

In this article, we will explain how you may find relief from pain caused by diabetes through the use of a topical cream as well as why we think neuropathy pain cream is one of the better alternatives to traditional oral medicine.

Why Neuropathy Pain Cream?

Diabetes is a disease that has been around since 250 BC and unfortunately millions of people nationwide suffer from this illness. The symptoms of diabetes are several depending on which type of diabetes one suffers from.

The most common are urinating often, extreme fatigue, cuts or bruises heal much slower than normal, and tingly, pain or numbness in the extremities like hands and feet.

We are fortunate enough to live in a generation of advancements in traditional medicine and cures which are quite readily accessible to most individuals.

For one, neuropathy pain cream can help alleviate pain created by damaged nerves in the hands or feet as much as completely reducing pain without any side effects. High-quality transdermal neuropathy pain creams penetrate deep into the skin to avoid major systemic absorption and reduce side effects seen with oral medication.

Most of these compound neuropathy pain creams may include a mixture of the following formulas; Gabapentin 5% + Lidocaine 5% + Orphenadrine Citrate CITRATE 2.5% + Diclofenac Sodium 2% + Custom compound formulas must be prescribed by a physician based on your personal medical history.

How Fast Does It Work?

Neuropathy Pain Cream usually takes effects in minutes but may take up to 30 minutes to feel the full onset action of the formula in the cream.

Treatment will vary from patient to patient, as not everyone has the same level of pain. Despite the fact that most pain creams work in minutes, it’s recommended to apply each dosage within a span of 6-8 weeks to experiences the full spectrum of positive results.

Neuropathy pain compounds should be applied to the focal pain site directly or to dermatomes that stimulate nerve impulses.

Avoid getting this medication in your eyes, lips, or mouth. Wash your hands before and after applying the formula. Before applying, clean and dry the skin area to be treated.

Apply to the affected area and gently massage it into the skin till all of the medication has been absorbed. You may use a damp cloth and remove any residue after 20 minutes of application. Follow your doctor’s specific orders if you are unsure how to use the medication.

Most neuropathy pain cream formulas have either two of the most common topical analgesics called lidocaine and capsaicin. Both work to block nerve pain by desensitization and denervation. Analgesics, such as ketamine, amitriptyline, clonidine, baclofen, and gabapentin, have also been used in the past for topical formulations and in various combinations, such as creams, gels, or ointments medications. 

Neuropathy Pain Cream Alternatives?

Topical treatments like neuropathic pain creams aren’t new and although new formulas are emerging which are more effective than others, new treatments such as nerve support vitamins in the form of an oral pill are also being sought after because of their effectiveness, and their all-natural, non-prescription drug formula.

Such choices like Nerozenx are gluten-free, GMO-free, and is one of the most comprehensive nerve support & neuropathy pain supplement on the market. It is formulated by pharmacists, physicians & podiatrists.

This neuropathy pain cream alternative includes 20 science & research-backed ingredients consisting of these high-quality pharma grade ingredients listed below:

Benfotiamine, Organic Turmeric, Alpha-lipoic acid (ALA), L-Arginine, N-acetyl L-carnitine (ALC), Moringa oleifera, Vitamin C, Vitamin D3, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E, and Magnesium. The highest quality vitamins, minerals, herbs, and supplements packed into one convenient nerve support formula.

cream for nerve pain

4 Benefits of Topical Cream for Nerve Pain

Individuals with nerve pain will often experience many difficulties in completing everyday normal tasks that otherwise would be simple to perform. Fortunately, many solutions exist such as applying a topical cream for nerve pain, which can make a significant difference in your performance of daily activities.

Those who live each day enduring nerve pain conditions such as neuropathy might overlook a topical cream for never pain simply due to the vast amount of products to choose from. While some may not be as efficient as others. Finding a solution for nerve pain may at times require more extensive remedies like surgeries but many topical products can be used to alleviate much of the pain so an individual can get back to their normal life at ease. 

In this article, we will cover the 7 benefits of why topical cream for nerve pain is highly effective in treating many nerve pain conditions.

Faster Absorption

It’s very important when choosing a topical cream to always pay attention to the efficiency of the prescription. This is often done by reading the label of said cream bottle or packaging. While some will disclose the number of milligrams in the ingredients section, not every product formula is the same and will require attention to these details. Not everyone has the same damage to the nerves, some creams may be less effective while others may have high potency thus speeding up the absorption and results of nerve pain relief as much as 4x stronger and quicker than others.

Choosing a topical cream that is long-lasting will not only help the relief effects of the cream but will guarantee fast acting results.

High Potency Options

As mentioned above, higher potency equals better nerve pain relief. As it’s very unlikely that any topical cream will completely rid nerve damage, it’s the second-best thing next to getting surgery. Considering over 27 million Americans do not have health insurance, a topical cream for neve pain is godsent in the need of providing temporary pain relief and not breaking the wallet.

A quality nerve pain cream will not fix nerve pain but it can do a very well job at focusing on the root cause of the pain and reducing major inflammation in the nerve walls. Given some nerves can be more damaged than others, according to your injuries, it’s important to purchase a topical cream that will break through the top layers of the skin, ligaments, and of course the nerves.

In other words, the rate of effectiveness of cream will be determined by its overall potency.

Multiple uses

Following the directions of your doctor will surely give you results if applied correctly. While topical cream for nerve pain may sound boring, it can actually be fun! One of the benefits of applying a topical cream is that not only are you getting guaranteed relief but also a massage. 

Most topical creams will start to take immediate effects if massaged thoroughly for a minute or two. A mistake many make is applying the topical cream as if it was lotion, for a few seconds when proper application is needed to activate the ingredients. 

 Fewer Side effects

Many of the prescribed medications for dealing with nerve pain like neuropathy are often prescribed by a doctor to be taken orally. This usually means, exposing your body to chemicals which to most, are too difficult to be pronounced and many are clueless of what the side effects may be. Using oral medication, you are now prone to drowsiness, lethargy, and a host of other drawbacks.

On the other hand, topical creams can be applied to the pained area without any issues and are practically painless. Compounded medications such as creams for never pain is an alternative method for relieving pain for many who suffer. At it’s most concerning side effect, topical creams may cause some numbness, tingling, or burning sensation depending on the type of cream used. Trading a potentially harmful oral drug for a topical cream is a no brainer.

A topical cream medication since is not having to be directly taken orally or by injection will require less active ingredients since it doesn’t have to be absorbed through the gut and circulate throughout the body. This results in fewer side effects and is a much safer option with practically little to no side effects.

Topical Cream for Nerve Pain Conclusion

Choosing a custom compounded pain cream that will be absorbed directly into the skin and formulated based on each patient’s individual needs can treat nerve pains more effectively. The benefits are many, and the pain relief is ensuring. 

Additionally, implementing a comprehensive nerve supplement like NeuraZenx can promote and maintain healthy nerves.

cold fingers and toes

Cold Fingers and Toes? Here’s What May Be Causing It

From time to time, we all get cold fingers and toes, but what if this happens more often than you’d like? If you feel like your extremities are frequently going cold, you may be suffering from an underlying medical condition.

This article will address what may be causing cold fingers and toes and what you can do to counteract it.

Why Do I Have Cold Fingers and Toes?

You may feel that your extremities get numb and lose their sense of touch, but having cold fingers and toes can be relatively harmless.

A common condition called Raynaud’s Disease is likely to be the problem. Over 20% of adults worldwide are affected by this disease. This disease causes small blood vessels in the fingers and toes to tighten and close up, creating blood flow issues and temperature issues. It’s not only an issue that can directly affect you indoors but also while exposed to the outdoor elements. Many individuals are most impacted during colder weather days.

However, in some cases, these symptoms can be an early sign of Rheumatoid Arthritis, Peripheral Artery Disease, Hypothyroidism, Raynaud’s Disease, Vitamin B-12 deficiency, Thrombosis, and Anemia. 

What Can You Do About Cold Fingers and Toes?

Treatment of Raynaud’s Disease can be as simple as not exposing yourself to cold environments that will cause your hands and feet to spasms. You may be enticed to use a pair of socks or hand warmers to prevent cold fingers and toes, but not everyone has those items available at all times. Not only is it a bother to carry around gloves, but it does not direct the root cause of the issue. In this case, medications are the next go-to solution. 

The clear answer is to get a doctor to assess your symptoms. In the case you have already visited your primary care physician, they probably prescribed you an oral medication to help open small blood vessels located in your fingers and toes. These medications dilate the blood vessels to allow more blood flow throughout the affected areas. Many of these drugs will not only alleviate your condition of cold fingers and toes but also help with healing skin ulcers.

Although many oral options are beneficial, if you do not enjoy taking oral medications, a topical cream can be a better option. Topical cream tends to help improve your condition if appropriately applied.

Using a Raynaud’s Cream prescribed by a qualified doctor is known to have a relief effect and decrease your current symptoms. These topical creams are a great addition to any treatment plan. Custom compound formulas must be prescribed by a physician based on your personal medical history. Have your physician or doctor send a prescription to a pharmacy via phone or by electronic prescription.

Manage Symptoms

To this day, it’s unknown what causes Raynauds to affect the extremities, however it’s known that this condition is treatable by a medical professional. This condition is usually self-diagnosable. The distress from cold hands or feet can be chronic and may last for years or be lifelong. 

Cold Fingers and Toes Conclusion

The good news is that by changing your lifestyle and home remedies, you can regain your life back. Avoid smoking, as this tightens blood vessels. Maintain a daily exercise routine to increase blood circulation through the hands and feet.

For those diagnosed with Secondary Raynaud’s, we recommend that you use NeuraZenx since it’s a comprehensive nerve support supplement made that may assist with overall nerve function

Control your stress, as stressful situations trigger cold fingers and toes for those suffering from Raynaud’s. Last but not least, avoid changing temperatures too quickly. If you live in a cold place, you will undoubtedly have to keep warm clothes on, but don’t forget to treat yourself by getting your extremities warm as soon as you can when exposed to cold weather.

Diabetic Foot Pain Cream

What To Look For In A Quality Diabetic Foot Pain Cream

Having diabetes-related foot pain can be a burden for many. Regardless of which type of diabetes one may have, suffering from foot pain because of diabetes is something we can all agree is no fun. Living with pain is one thing, choosing which remedy works best is another. In this article we took the burdensome task of finding a remedy that has helped many with diabetic foot pain, in this case, it’s a topical cream. We will discuss what an individual with diabetes should look for when making a purchasing decision on diabetic foot pain cream as a remedy. 

What Are The Diabetic Foot Pain Symptoms?

If you’re reading this chances are you already know and have experienced what the symptoms are. Still, we’d like to elaborate on some of the symptoms of those living with diabetic foot pain. 
  • Tingling such as pain, needles, or ants feeling.
  • Chronic foot or ankle pain due to damaged blood vessels and nerves
  • Numbness, you may experience your foot goes numb to touch and even sharp objects
  • Cuts and bruises tend to Heal much slower

What treatment options for Diabetic Foot Pain?

There exist many different types of medications currently on the market for diabetics with foot pain. Many of which will need a doctor’s prescription and to be consumed daily. Oral Medications such as Pregabalin, Duloxetine, Gabapentin, and Amitriptyline are all oral drugs approved by the FDA to help relieve diabetes-related nerve pain. It is usually taken several times a day, but as mentioned before since a prescription is needed it usually carries a heavy price tag. Opioids are also a medication that many doctors prescribe but should be the last option one should think of using. Opioids have side effects and can cause addiction which may not be best as a long-term solution.  Luckily, Topical Neuropathy pain cream exists which has been the lifeline of relief for many who refuse to take oral drugs for one reason or another. Diabetic foot pain cream may be the cream of the crop for some as it’s easy to apply, carries very few if any harmful side effects, and doesn’t put a strain on the pocket. Quality transdermal neuropathy compound pain creams penetrate deep into the skin to avoid major systemic absorption and reduce side effects seen with oral medication. Many of these topical creams can be used for various pain management symptoms including but not limited to Diabetic Neuropathy, Fibromyalgia, Failed Back Syndrome, Neuropathic Pain, Tendonitis, Shingles Pain, Diabetic Neuropathy, Myofascial Pain, Back Pain, Bursitis, Muscle Sprain, and Post-surgical Pain. Also, it’s good to note that over-the-counter pain pills like Tylenol, Motrin or Advil do not help alleviate diabetic foot-related pain. Purchasing a diabetic foot pain cream that has a proven history of results and is backed by reviews from many who have the same condition makes one feel just a bit better than we did before. 

How can you prevent diabetes foot pain?

There’s no way to completely rid diabetes foot pain as the root cause is because of course, diabetes itself but you can dramatically decrease the pain to where you can go back to your normal life and enjoy the moment. Don’t skimp out on purchasing a quality diabetic foot pain cream as positive results are not guaranteed if said pain cream lacks the right ingredients to alleviate the pain.  Remember to always monitor your high sugar levels which is what creates nerve pain, to begin with. The lower your blood sugar the less your foot pain will be.